workshops, talks and courses

INITIATION TO COMPLEMENTARY FEEDING

For babies to up to 10 months of age

We will talk about when to start, how to start, with what to start and how to create healthy eating habits from day one. I present my 3 steps to solids plan that doesn’t go by months so it respects each baby’s rhythm and adapts to each family’s habits and cultures. We talk about purees, about solid foods, about textures and about Baby Led Weaning so you can find your own personal way to start baby out.  Once you feel calm that baby is being fed the most wholesome and nutritious food possible, all you will have to do is enjoy this huge step in his/her life!

Duration:1h 30mins

Price per family 15€

TRICKS AND RECIPES FOR BABY’S FIRST MEALS

Practical/theory workshop

For families with babies.

This workshop was designed as a second part to the INITIATION and for families in need for inspiration at the cooker. We talk about how to cook cereals, where to find plant-based proteins and ideas on how to prepare them, their properties and health benefits, ideas on how to include seeds and sea-vegetables in the daily routine and why, how to design a balanced daily menu and how to enrich baby’s diet. There is a hand-out with cooking times, information on cereals, pulses and sea-vegetables, and a long list of recipes for all the family to enjoy at the same time – even baby!

Duration: 1h 30mins

Price per family 20€ (with dossier)

NATURAL NUTRITION FOR OUR CHILDREN

For families with children and/or babies of over 8months old.

We define what is natural nutrition and where to find it. We talk about plant-based proteins, what they are, the importance of including them in the diet and where to find them. We talk about carbohydrates and how to vary them. We plan a daily balanced menu to make sure the whole family is well nourished. We talk about foods to avoid and various toxins that can find there way onto our plates. For those who don’t eat large quantities we talk about how to enrich their diet. ¡You will leave feeling a lot more confident about how to feed those you love most!

Duration: 1h 30mins

Price per family: 15€

ENERGETICAL NUTRITION FOR THE WHOLE FAMILY

Vitalizing breakfasts, nourishing lunches and relaxing dinners.

For all those looking for a change in the way they look at food.

We will be presenting the way Chinese Medicine defines nutrition (macrobiotics). We will learn how to identify our mood and recognise why we feel attracted to different foods depending on how we feel. Then we will know how to make healthier choices! We will design a daily menu to help balance out the energy of the whole family and then we will fill this menu with ideas for each meal. We will finish off talking about the desire for desserts and how to help with the addiction to sweet flavours.

Duration: 1h 30mins

Price per family: 15€

NUTRITION DURING PREGNANCY, BIRTH, POST-PARTUM AND BREASFEEDING

For future parents who are looking to conceive or who are already expecting.

We will talk about the ideal foods for each trimester. I will help you avoid toxins in this delicate phase of your health. We will go over the different ailments you might be suffering and I will give you some natural remedies and nutritional tips to help overcome each one. I will talk about eating during pregnancy and that first meal after giving birth. We will also discuss those first weeks of breastfeeding and how to help make sure you and your baby stay well nourished.

Duration 2h

Price per couple: 20€

INTRODUCTORY COURSE ON VEGETARIAN NUTRITION

Do you feel it is time to eat less animal based foods but you don’t know where to start?

Are you looking to improve your health through changes in your eating habits?

Have you started eliminating animal foods from your diet but are not convinced that you are doing it right?

Would you like to learn how to make delicious meals with incredibly nutritious ingredients?

In this course we will be learn about why to become a vegetarian, the history behind some ancient vegetarian cultures, common mistakes that are made and how to avoid them. You will learn how to prepare plant-based proteins and wholegrain cereals. You will also become able to identify unhealthy fats and learn why it is so important to eliminate them from your diet. I will talk about incredible functional foods like sprouts, pickles, miso, umeboshi, mushrooms and kuzu.

I will hand out a long list of vegetarian practical tips like places to shop, recipes to prepare and cooking times. We will also taste some of these recipes at the lunch-break.

Duration 6h

Price 75€ with lunch and dossier included

GROWING UP A VEGETARIAN (new!!)

This workshop was designed to give parents the necessary tools to help their children follow a more ethical way of eating. Given the carnivorous society we live it, the decision to follow a vegetarian diet needs professional help as it is not just about eliminating foods but also about including incredibly nutritious options in our child’s daily menu. I will show you how! We will talk about scientific evidence that backs up this diet and we will learn how to avoid the most common mistakes.

Duration 1h 30mins

Price per family 15€

SWEETEN YOUR LIFE WITHOUT SUGAR

We will talk in detail about the effects of sugar in the body so we can fully understand them. We analyse a long list of sweeteners and choose which ones can be used in the kitchen at different times after deciding which are healthier. I give out a list of deliciously sweet recipes to impress your family or your guests on special occasions. We will also taste them while I answer your personal questions and we share experiences.

Duration 1h 30mins

Price per family 20€ (with dossier)

I DON’T LIKE VEGETABLES!

For any parent who hears this sentence at the dinner table.

This workshop was designed by petition in need for desperate help on this subject. We talk about the importance of vegetables and the energetic effects on the body. We discuss what fast-food and empty calories actually does to people. We will complete this event with a hand-out that includes a list of tricks and recipes to overcome this phase with the healthiest outcome possible!

Duration 1h 30mins

Price per family 20€ (with dossier)

CONSCIOUS NUTRITION COURSE

We all know that we can’t keep on eating this way.  We see false promises on processed food’s labels that are filled with weird additives, the obesity rate is high and rising, suspiciously shiny vegetables that don’t taste of anything…The food industry is not looking out for our health.  It is up to us, as consumers, to make the right decisions when it comes to choosing what to buy, how to buy, how to design a healthy daily menu…

In this workshop we will learn how to distinguish between truth and lies about the food we are being sold so that we can look after ourselves and our families through healthy cooking.  We will practice the art of being conscious of the role that nutrition plays in our physical, emotional and hormonal health so that we can witness the changes that this can make in our quality of life.  

We will talk about quality and quantity of proteinas, our real nutritional needs, how to use food as medicine, how to design balanced daily menu, and a lot more!

Duration: 3h

Price: 30€

 

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