Talks, workshops and courses
If you have a local or online business and you want to give added value to your customers with a nutritional event, you can take inspiration from the ones I offer here and/or contact me to design something customised.
Introduction to Energetical Nutrition
Vitalizing breakfasts, nourishing lunches and relaxing dinners.
For all those looking for a change in the way they look at food.
We will be presenting the way Chinese Medicine defines nutrition (macrobiotics). We will learn how to identify our mood and recognise why we feel attracted to different foods depending on how we feel. Then we will know how to make healthier choices! We will design a daily menu to help balance out the energy of the whole family and then we will fill this menu with ideas for each meal. We will finish off talking about the desire for desserts and how to help with the addiction to sweet flavours.
DURATION: 1h 30mins
Introductory course on vegetarian nutrition
Do you feel it is time to eat less animal based foods but you don’t know where to start? Are you looking to improve your health through changes in your eating habits? Have you started eliminating animal foods from your diet but are not convinced that you are doing it right? Would you like to learn how to make delicious meals with incredibly nutritious ingredients?
In this course we will be learn about why to become a vegetarian, the history behind some ancient vegetarian cultures, common mistakes that are made and how to avoid them. You will learn how to prepare plant-based proteins and wholegrain cereals. You will also become able to identify unhealthy fats and learn why it is so important to eliminate them from your diet. I will talk about incredible functional foods like sprouts, pickles, miso, umeboshi, mushrooms and kuzu.
I will hand out a long list of vegetarian practical tips like places to shop, recipes to prepare and cooking times. We will also taste some of these recipes at the lunch-break.
DURATION: 6h. lunch and dossier included. (also available as a 1h course, spread over 6 weeks)
Fasting
All you need to know to get started.
I will be talking about this ancestral, cheap and effective way to heal all type of ailments and health issues. I will explain the theory, my experiences, what to expect, what to look out for and everything you might need to try it out with confidence. I will list the large number of fasts available so that you can find your’s and be inspired to try one out that fits in with your lifestyle. I will explain in depth the metabolic adaptations that occur during fasting so that you can be in constant communication with your body during the process. Enjoy the benefits!
Boost your children's immune system, naturally!
I refuse to accept as normal the fact that most children are taking medication with snuffly noses all winter. Little ones shouldn’t be chronically ill and you have no need to memorise the car journey to the ER room. There are many ways to help the immune system work better and often, due to ignorance, I observe e break these habits, we can shift away from the vicious cycle of constant childhood sickness. Due to popular petition I have designed this workshop to inspire parents to take control of the family health in an easy and intuitive manner. You will get a deep understanding on how the immune system works and will learn how to interpret signs like mucus, fever and diarrhoea. I will share natural remedies that boost the body’s innate defence system and you can take them home in a easy to interpret handout. Never another flu!
To watch my talk on the same topic (in Spanish), but applied to adults, click here.
Conscious Nutrition
We all know that we can’t keep on eating this way. We see false promises on processed food’s labels that are filled with weird additives, the obesity rate is high and rising, suspiciously shiny vegetables that don’t taste of anything…The food industry is not looking out for our health. It is up to us, as consumers, to make the right decisions when it comes to choosing what to buy, how to buy, how to design a healthy daily menu…
In this workshop we will learn how to distinguish between truth and lies about the food we are being sold so that we can look after ourselves and our families through healthy cooking. We will practice the art of being conscious of the role that nutrition plays in our physical, emotional and hormonal health so that we can witness the changes that this can make in our quality of life.
We will talk about quality and quantity of proteinas, our real nutritional needs, how to use food as medicine, how to design balanced daily menu, and a lot more!
DURATION: 3h
Why can't I loose weight?
This workshop is designed to detect YOUR reason for those extra kilos and to find your solution. Losing weight goes beyond just eating less and moving more. It is not all about being hungry. It is not just about sweating those kilos out. It is not about counting calories. I will be talking about reaching your healthy goal healing the reason that moved you away from there in the first place. We will go over basic concepts on metabolism so that you can understand your body better. Then we will list 15 reasons that distanced you from your ideal weight so that you can start taking steps in the right direction. Understanding yourself is the best motivation to make changes!
How to stay healthy through our microbiome and fermented foods
When science and practical tips collide to give you easy hacks to a healthy microbiome.
We will define what your microbiome is and what it is made up of. We will describe how it helps us to stay emotionally stable, to modulate our immune system, digest our food etc.
We will share easy habits to create a synergy with these “little guys” so as to boost our health in everyway. Learn how to ferment at home and make live food and drinks to boost your health. We will design the perfect daily menu so as to keep them happy and make sure we “get along”.
DURATION: 1h 15mins
If you are a woman who wants to unveil your full potential, visit the website of Nutrición Energética Femenina.
Contact me
For any questions, please do not hesitate to contact me at [email protected] or via the next form. I will get back to you as soon as possible.
PRIVACY POLICY:
The communication sent will be incorporated into a file for which Carolina Maria Harboe is responsible. This communication will be used exclusively to process your data to meet your request, always in accordance with Regulation (EU) 2016/679 (GDPR), Spanish Organic Law 3/2018 (LOPD), and Spanish Royal Decree 1720/2007 (on the development of the LOPD), on personal data protection. Your data will not be communicated (shared with) to third parties, except by legal obligation, and will be maintained as long as you do not request a cancellation.
At any time you can exercise the right of access, rectification, portability and opposition, or if applicable, the limitation and/or cancellation of the processing, providing it in writing, indicating your personal data via email to [email protected]. For more information, see our Privacy policy.
PRIVACY POLICY:
The communication sent will be incorporated into a file for which Carolina Maria Harboe is responsible. This communication will be used exclusively to process your data to meet your request, always in accordance with Regulation (EU) 2016/679 (GDPR), Spanish Organic Law 3/2018 (LOPD), and Spanish Royal Decree 1720/2007 (on the development of the LOPD), on personal data protection. Your data will not be communicated (shared with) to third parties, except by legal obligation, and will be maintained as long as you do not request a cancellation.
At any time you can exercise the right of access, rectification, portability and opposition, or if applicable, the limitation and/or cancellation of the processing, providing it in writing, indicating your personal data via email to [email protected]. For more information, see our Privacy policy.