Blog
Dysbiosis and how to correct it
If your health practitioner or nutritionist has pronounced this word to you, you may be interested in understanding what it means. It might be useful, first, to define its opposite, […]
Foto-bio-what?
Today I would like to talk to you about photobiomodulation – a word that I recommend you learn because it’s all the rage and not without reason! If we analyze […]
5 tips to breeze through (peri)menopause
Menopause is a natural process in every woman’s life (it is not a disease and should not be treated as such!) that marks the end of menstruation and the reproductive […]
The Mitochondrial and nutritional aspects of burnout syndrome
Burnout is a condition characterized by physical, emotional and mental exhaustion. From a functional and holistic perspective, burnout is not only a response to chronic stress, but involves deep biological […]
What do you see in the mirror?
I am often asked to help with “gaining/losing weight” as if there was a simple formula that can be applied to all with even results. I usually bounce a question […]
Overeating versus undernourished – “hunger” in the first world
Quality or Quantity For the first time in the story of Humanity there will be a new generation that has a lower life expectancy than its’ parents. This in happening […]
Your three first steps towards a healthier life
Would you like to know where to start your journey to a balanced diet from? There is no perfect diet for all. We are all so different. We vary in metabolism. […]
The Power Of Water
Some questions lead you “down the rabbit hole” Four years ago, while Charlie was in my uterus, I was studying the emotional kinesiology course by Francesc Marieges (a course that […]