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Overeating versus undernourished – “hunger” in the first world
Quality or Quantity For the first time in the story of Humanity there will be a new generation that has a lower life expectancy than its’ parents. This in happening …
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Your three first steps towards a healthier life
Would you like to know where to start your journey to a balanced diet from? There is no perfect diet for all. We are all so different. We vary in metabolism. …
The Power Of Water
Some questions lead you “down the rabbit hole” Four years ago, while Charlie was in my uterus, I was studying the emotional kinesiology course by Francesc Marieges (a course that …
Are fats as evil as they say?
At last! As the saying goes “The cat is out of the bag”. It has taken a while but the truth always reveals itself. Once again, the Food Industry …
Birthday party menus
Allow me to suggest healthier ingredients! Seven years ago, I become a mother for the first time. That flow of unconditional love motivated me to apply my knowledge around nutrition …