Carolina Harboe

Much to my regret, I have chosen a catchy but scientifically inaccurate title for this article. I want to quickly dispel the idea that you are reading this to find out ‘whether or not you have parasites’. Let's start with the high probability that the answer is "Yes, you definitely [...]

If your health practitioner or nutritionist has pronounced this word to you, you may be interested in understanding what it means. It might be useful, first, to define its opposite, which would be EUBIOSIS.  This refers to a healthy balance of micro-organisms that inhabit your body. A dysbiosis refers to [...]

Today I would like to talk to you about photobiomodulation - a word that I recommend you learn because it's all the rage and not without reason! If we analyze it as a compound word, it is easy to understand: photo - light in all its waves- bio - our [...]

Menopause is a natural process in every woman's life (it is not a disease and should not be treated as such!) that marks the end of menstruation and the reproductive stage. Of course, when one door closes, another always opens. I perceive menopause as a vital stage in a woman's [...]

Burnout is a condition characterized by physical, emotional and mental exhaustion. From a functional and holistic perspective, burnout is not only a response to chronic stress, but involves deep biological factors, such as mitochondrial health and the liver methylation process, which are crucial for energetic and emotional well-being. In this [...]

I am often asked to help with "gaining/losing weight" as if there was a simple formula that can be applied to all with even results.  I usually bounce a question back.  "Do you really want to lower the number on your scales are is there a different objective?"  Ask yourself... [...]

Quality or Quantity For the first time in the story of Humanity there will be a new generation that has a lower life expectancy than its' parents.  This in happening in the US right now and it has a lot to do with their eating habits.   We should be [...]

Would you like to know where to start your journey to a balanced diet from?  There is no perfect diet for all.  We are all so different.  We vary in metabolism.  We have unique life-styles.  Each body presents different weak-spots that seem to constantly fail.   Even though this seems obvious, [...]

Some questions lead you "down the rabbit hole" Four years ago, while Charlie was in my uterus, I was studying the emotional kinesiology course by Francesc Marieges (a course that would change my life irreversibly).  We were debating about the concept of the "placebo effect" and from my analytical scientific [...]

At last!  As the saying goes "The cat is out of the bag".  It has taken a while but the truth always reveals itself.   Once again, the Food Industry has managed to hide the real results to a scientific study and has taken advantage of the innocence of the [...]

Allow me to suggest healthier ingredients! Seven years ago, I become a mother for the first time.  That flow of unconditional love motivated me to apply my knowledge around nutrition to feeding my children at good as possible.  I hear you often in consultancy share the same desire as me. [...]