Carolina Harboe
About me
Already understanding how the Food Industry works from the inside, I worked for 5 years for a multinational pharmaceutical company. I decided to delve deeper into what happens to food when we eat it and did a Masters in Dietetics and Nutrition at the same time. My life changes moved me to Barcelona and I made the leap to freelance work.
Once I started using Kinesiology in my private practice, I discovered how to read the body and personalise nutritional therapy with less invasive and faster results! It is very clear to me that there is no one way to eat well and that nutrition should be very personal but, in the health system around us, there is no time to work with this philosophy. My job is to listen a lot, ask more questions, empathise and test (with kinesiology) and then create and design.
With my years of experience in personal therapy and the courses I have taught, I have learnt that we all have the right to have a happier and healthier life if we want it. I listen and connect with my patients and the issues they want to work on. Without imposing my own beliefs, I accompany them on their path of evolution.
Already understanding how the Food Industry works from the inside, I worked for 5 years for a multinational pharmaceutical company. I decided to delve deeper into what happens to food when we eat it and did a Masters in Dietetics and Nutrition at the same time. My life changes moved me to Barcelona and I made the leap to freelance work.
Once I started using Kinesiology in my private practice, I discovered how to read the body and personalise nutritional therapy with less invasive and faster results! It is very clear to me that there is no one way to eat well and that nutrition should be very personal but, in the health system around us, there is no time to work with this philosophy. My job is to listen a lot, ask more questions, empathise and test (with kinesiology) and then create and design.
With my years of experience in personal therapy and the courses I have taught, I have learnt that we all have the right to have a happier and healthier life if we want it. I listen and connect with my patients and the issues they want to work on. Without imposing my own beliefs, I accompany them on their path of evolution.
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Testimonials
Blog
Dysbiosis and how to correct it
If your health practitioner or nutritionist has pronounced this word to you, you may be interested in understanding what it means. It might be useful, first, to define its opposite, which would be EUBIOSIS. This refers to a healthy balance of micro-organisms that inhabit your body. A dysbiosis refers to an imbalance of our microbiota. But what is our microbiota?
Foto-bio-what?
Today I would like to talk to you about photobiomodulation - a word that I recommend you learn because it's all the rage and not without reason! If we analyze it as a compound word, it is easy to understand: photo - light in all its waves- bio - our biology, cells, tissues, chemical reactions which support life modulation -
5 tips to breeze through (peri)menopause
Menopause is a natural process in every woman's life (it is not a disease and should not be treated as such!) that marks the end of menstruation and the reproductive stage. Of course, when one door closes, another always opens. I perceive menopause as a vital stage in a woman's life in which there is a change of priorities based
The Mitochondrial and nutritional aspects of burnout syndrome
Burnout is a condition characterized by physical, emotional and mental exhaustion. From a functional and holistic perspective, burnout is not only a response to chronic stress, but involves deep biological factors, such as mitochondrial health and the liver methylation process, which are crucial for energetic and emotional well-being. In this context, the “Cell Danger Response” theory proposed by Dr. Robert
What do you see in the mirror?
I am often asked to help with "gaining/losing weight" as if there was a simple formula that can be applied to all with even results. I usually bounce a question back. "Do you really want to lower the number on your scales are is there a different objective?" Ask yourself... Would I like to lose volume? Would I like a
Overeating versus undernourished – “hunger” in the first world
Quality or Quantity For the first time in the story of Humanity there will be a new generation that has a lower life expectancy than its' parents. This in happening in the US right now and it has a lot to do with their eating habits. We should be on the lookout as some European countries are following closely.
Your three first steps towards a healthier life
Would you like to know where to start your journey to a balanced diet from? There is no perfect diet for all. We are all so different. We vary in metabolism. We have unique life-styles. Each body presents different weak-spots that seem to constantly fail. Even though this seems obvious, we often hear about nutritional theories that have been engraved
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The Power Of Water
Some questions lead you "down the rabbit hole" Four years ago, while Charlie was in my uterus, I was studying the emotional kinesiology course by Francesc Marieges (a course that would change my life irreversibly). We were debating about the concept of the "placebo effect" and from my analytical scientific mind I blurted out that of course we could give
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Are fats as evil as they say?
At last! As the saying goes "The cat is out of the bag". It has taken a while but the truth always reveals itself. Once again, the Food Industry has managed to hide the real results to a scientific study and has taken advantage of the innocence of the general public. The concept that FATS MAKE YOU FAT was
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Birthday party menus
Allow me to suggest healthier ingredients! Seven years ago, I become a mother for the first time. That flow of unconditional love motivated me to apply my knowledge around nutrition to feeding my children at good as possible. I hear you often in consultancy share the same desire as me. "I want to offer her the best nutrition possible!". "
Calendar
Mollet del Vallès,Barcelona08100España
Barcelona,Barcelona08008Spain
Find me
BARCELONA
Reconecta
C/Balmes, 92 4-2b
SABADELL
Institut de Teràpia Neural
Carrer Alfons Sala 75
Espai Empodera’t
Avinguda de la Llibertat 59, 1º-1ª
Blank Salut
Carrer Arquebisbe Alemany 33
We can also meet ONLINE via Zoom video call or similar platform.
Other projects
Contact me
For any questions, please do not hesitate to contact me at [email protected] or via the next form. I will get back to you as soon as possible.
PRIVACY POLICY:
The communication sent will be incorporated into a file for which Carolina Maria Harboe is responsible. This communication will be used exclusively to process your data to meet your request, always in accordance with Regulation (EU) 2016/679 (GDPR), Spanish Organic Law 3/2018 (LOPD), and Spanish Royal Decree 1720/2007 (on the development of the LOPD), on personal data protection. Your data will not be communicated (shared with) to third parties, except by legal obligation, and will be maintained as long as you do not request a cancellation.
At any time you can exercise the right of access, rectification, portability and opposition, or if applicable, the limitation and/or cancellation of the processing, providing it in writing, indicating your personal data via email to [email protected]. For more information, see our Privacy policy.
PRIVACY POLICY:
The communication sent will be incorporated into a file for which Carolina Maria Harboe is responsible. This communication will be used exclusively to process your data to meet your request, always in accordance with Regulation (EU) 2016/679 (GDPR), Spanish Organic Law 3/2018 (LOPD), and Spanish Royal Decree 1720/2007 (on the development of the LOPD), on personal data protection. Your data will not be communicated (shared with) to third parties, except by legal obligation, and will be maintained as long as you do not request a cancellation.
At any time you can exercise the right of access, rectification, portability and opposition, or if applicable, the limitation and/or cancellation of the processing, providing it in writing, indicating your personal data via email to [email protected]. For more information, see our Privacy policy.
