cooking coach sessions
Lost in your own kitchen? Uninspired at the cooker? Confused at the supermarket?
Would you like practical tips to help you incorporate new eating habits into your daily routine?
Are looking to identify what is stopping you from making the changes you so want?
I can help discover which kitchen utensils will make your life easier.
Let’s work on your weekly shopping list together.
I will come up with nutritious meal ideas for breakfast, lunch and dinner and healthy snacks do exist.
In only three months you will see positive changes in the way you plan, shop and cook. Please allow me into your kitchen, share with me how you eat, open your cupboards. The session will last two hours during which we will talk in detail about your kitchen and eating habits. Over the next two working days I will send you the conclusions we have reached together and a list of the first improvements to be made. You will also receive practical tips such as recipes, recommended places to shop and any further information you might need in order to reach the goals of a healthier and more energetic lifestyle.