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What do you see in the mirror?9 Dec 2020I am often asked to help with “gaining/losing weight” as if there was a simple formula that can be applied
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Overeating versus undernourished – “hunger” in the first world7 Sep 2015Quality or Quantity For the first time in the story of Humanity there will be a new generation that has
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Your three first steps towards a healthier life9 Jul 2015Would you like to know where to start your journey to a balanced diet from? There is no perfect diet for
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The Power Of Water9 Jul 2015Some questions lead you “down the rabbit hole” Four years ago, while Charlie was in my uterus, I was studying
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Are fats as evil as they say?9 Jul 2015At last! As the saying goes “The cat is out of the bag”. It has taken a while but the
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Birthday party menus1 Jul 2015Allow me to suggest healthier ingredients! Seven years ago, I become a mother for the first time. That flow of